Wellness
Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2
Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week...
Consistent Weight Training: Finding Fitness After 50
Meant For More: Anne Pillsbury As February disapears, that energetic New Year's momentum begins to wane. But reflecting on 2024,...
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle...
6 Well-being Tips: Simple, Sustainable Hacks To Boost Your Health In 2025
Food For Your Soul: Dawn McGee We all need those simple well-being tips to keep us on our health journey....
Chronic Stress: 10 Ways It’s Silently Killing Your Brain Health
Brain Health Expert: Patricia Faust Chronic stress is your brain's nemesis. There is so much written about chronic stress that...
Midlife Challenges For Women: 3 Reasons To Break The Convenience Habit
Midlife Matters: Diane Amelia Read At midlife, challenges for women, are welcomed. Don’t get me wrong. I’m a big fan...
Cortisol And Adrenal Health: Unlocking The Magic Of The Human Body
Menopause Matters: Kate Wells Sipping my one cup of coffee in the morning light this morning, I paused in a...
5 Healthy Lifestyle Tips For Foodies
Food For Your Soul: Dawn McGee Do you consider yourself a ‘foodie’? Have you put off a healthy lifestyle because...
Supplements For Wellness Goals: Here’s How To Choose The Right Ones
Achieving wellness goals often requires more than a balanced diet and regular exercise. It's important to choose the right supplements...
When You Feel Like A Failure At Fitness: 3 Steps To Rewrite Your Story
Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost....
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