Author Archives: Jack Perez

Cosmic Healing Color Guided Relaxation

Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can find Kristen and her coaching practice on her site S.E.E. Your Wellbeing. Soon, you’ll be able to access Kristen’s Coaching Services right here on Kuel Life.

Free Your Energy Through Hips and Low Back

Kuel Life’s Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into vitalizing energy. Your moves: Deep breathing Lower back acupressure Single arm tea cup – super fun and great for your brain Cloudy hands – free […]

What Does it Really Take to Move Overseas?

Guest Blogger: Akaisha Kaderli In preparing for a retirement overseas, we would wager that most people occupy themselves with the practical concerns of residential visas, banking, owning property, finding a doctor they like, medical care that they can afford and dealing with any language barriers. These are pragmatic matters with realistic solutions, and we say that […]

The Pixie And The Bob – Three Different Ways To Wear It Well

I know I struggle with what to do with my hair. I wore it long for so long but somewhere in my late 40s I noticed a thinning and the super long look wasn’t really working for me. I still wear long-ish, but now I am contemplating some of these cute styles. THE PIXIE: It’s […]

Change Your Perspective Flow

Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful day! Currently, you can find Kristen and her coaching practice on her site S.E.E. Your Wellbeing. Soon, you’ll be able to access Kristen’s Coaching Services right […]

The Sunshine Vitamin – Are We Getting Enough?

Now that we are well into Spring, and Summer’s peering round the corner, I thought it timely to think about the Sunshine Vitamin – mostly known as D.  Theoretically, we can get all the Vitamin D we need from spending 15-30 minutes in the sun. Different seasons, air pollution, and fear of sun burns or […]

New Orleans Jazz Fest My 'And Many More'

Last weekend I went to New Orlean’s Jazz Fest with four other women. This was my first Jazz Fest experience. I have typically stayed away from such events – never keen on masses of hot, sweaty, inebriated bodies all vying for the same small piece of lawn. I agreed to go despite 45 plus years […]