Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches
Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and ...
6 Simple Steps To Overcome Chronic Stress : Unlocking Brain Plasticity
Brain Health Expert: Patricia Faust After reading about all of the horrific damage that chronic stress can do to our ...
Trust Your Power: 5 Fierce Ways For Women Over 50 To Thrive
Wildly Imperfect: Elaine Blais Most women say they want to trust themselves, but the truth is, self-trust requires something terrifying—owning ...
Should You Keep The Family Home In Your Divorce? What Women Over 50 Need To Know
Divorce and Transitions: Mardi Winder-Adams One of the biggest questions many women face during the divorce is whether to keep ...
6 Perimenopause Fashion Tips: Empowering Designs That Celebrate Midlife
Fashion Fridays, Kuel Life Thought Leader: Tracy Gold I currenlty feel uniquely qualified for this article on perimenopause fashion tips. ...
The $800 Prom Dress Dilemma: Parenting Beyond The Price Tag
Parent Coach for Moms of Teens: Fern Weis It’s that season again: excitement about the prom is building… and so ...
Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2
Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week ...
How Profoundly Reinventing Myself At 50 Transformed My Life And Career
Positive Aging Thought Leader: Maria Leonard Olsen At age 50, I blew up my life–reinventing myself became an imperative. I ...
Consistent Weight Training: Finding Fitness After 50
Meant For More: Anne Pillsbury As February disapears, that energetic New Year's momentum begins to wane. But reflecting on 2024, ...
Winter Mood Boosters: 5 Serotonin-Enhancing Foods For A Happier You
Healthy Living Thought Leader: Diana Devi Let's talk winter mood boosters - we all need a little help by now. ...
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