Mindful Breathing Category Expert: Nancy Candea Today we present Slide Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
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Gratitude Expert: Lori Saitz This Meditation Monday focuses on ONENESS. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on emotional vibrations. All your emotions fall somewhere on the Abraham-Hicks Emotional Guidance Scale of 22 commonly felt emotions, ranging from fear and despair at the bottom, all the way up to love and joy at the top. Realizing that none of them are “bad” and none […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on allowing joy into your life. Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on allowing joy into your life. Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have […]
Gratitude Kuel Category Expert: Lori Saitz A Guided Meditation on Loving Yourself: If you’re anything like me, you know meditation is good for you but you just can’t seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, shares with […]
Gratitude Kuel Category Expert: Lori Saitz A Guided Meditation on Gratitude For What Is: If you’re anything like me, you know meditation is good for you but you just can’t seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, […]
Gratitude Kuel Category Expert: Lori Saitz A Guided Meditation on Forgiveness: If you’re anything like me, you know meditation is good for you but you just can’t seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, shares with our […]
Gratitude Kuel Category Expert: Lori Saitz A Guided Meditation on Renewal: If you’re anything like me, you know meditation is good for you but you just can’t seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, shares with our […]
Brain Health Kuel Category Expert: Patricia Faust, MGS Patricia Faust is a gerontologist specializing in the issues of brain aging, brain health, brain function and dementia. She has a Masters in Gerontological Studies degree from Miami University in Oxford Ohio. Her latest eBook gives us workable solutions for when we are caught in a chronic […]