Mindful Breathing Category Expert: Nancy Candea Today we present Rainbow Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation focuses on patience. The dictionary defines patience as the capacity to accept or tolerate delay, or suffering without getting angry or upset. I recently read a book called, Innercise. One of the key takeaways was “everything happens in its own time.” […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on What’s Next. In today’s Meditation Monday, we’re creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If […]
Mindful Breathing Category Expert: Nancy Candea Today we present Slide Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on ONENESS. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on emotional vibrations. All your emotions fall somewhere on the Abraham-Hicks Emotional Guidance Scale of 22 commonly felt emotions, ranging from fear and despair at the bottom, all the way up to love and joy at the top. Realizing that none of them are “bad” and none […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on allowing joy into your life. Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have […]
Gratitude Expert: Lori Saitz This Meditation Monday focuses on allowing joy into your life. Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have […]
Gratitude Kuel Category Expert: Lori Saitz A Guided Meditation on Loving Yourself: If you’re anything like me, you know meditation is good for you but you just can’t seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, shares with […]
