Explore Cat Corchado

How To Avoid Exercise Injuries That Can Destroy Your Body

Avoid Exercise Injuries

Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For this reason, coupled with my 40 years of fitness experience, […]

What Is The 3-2-8 Method Of Fitness?

3-2-8 fitness method

Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It involves three components: three days of strength training, two days […]

Benefits Of Balance Training: The Forgotten Jewel Of Fitness

Benefits of balance training

Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or achieving a specific level of cardiovascular endurance. Unveiling The Importance of Balance: These objectives are […]

7 Steps To Set Realistic Fitness Goals for 2024

Realistic Fitness Goals for 2024

Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by […]

Everything You Need To Know To Get Started On Your Pilates Journey

pilates journey

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I have been an instructor for over 15 years and it […]

Why HIIT Is Great For Women In Midlife

HITT

Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure your first word is No, Nope, Never!! I have been […]

Moving On From The Death Of A Close Friend

Cat Corchado September 2023

Small Space Fitness: Cat Corchado One of the drawbacks of getting older is losing those that we love – especially friends and family. I recently lost my dearest friend Vanita […]

Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life

Cat Corchado Interview August 2023

We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed role of Thought Leader in the world of fitness. With […]