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Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This month, I’ll tackle eight more reasons why you may overeat: […]
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Permanent Weight Loss: Dr. Barbara L Katz If you’ve been unable to lose weight or have been losing the same five or 10 pounds repeatedly, there are probably excuses you […]
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk my dogs two miles and spend 30 – 45 minutes […]
Permanent Weight Loss: Dr. Barbara L Katz I yo-yo dieted for almost 50 years. Your Ability To Succeed: It wasn’t until I was divorced in my 60s that I learned […]
Permanent Weight Loss: Dr. Barbara L Katz The most effective strategy to lose weight permanently without dieting is to eat when you’re hungry. And not eat just because you’re stressed, […]
Permanent Weight Loss: Dr. Barbara L Katz Are you concerned that you’ll gain weight during this month of holidays? Have you […]
Permanent Weight Loss: Dr. Barbara L Katz You have been eating “healthy,” exercising, and counting your calories (or points or macros). Has the needle on the scale stopped moving? “Those […]
Permanent Weight Loss: Dr. Barbara L Katz I was a yo-yo dieter for over 40 years – until I learned about thought work. “Thought work was the piece that was […]
Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about the first two steps to losing your excess weight permanently. Being clear about your reasons for losing weight […]
Permanent Weight Loss: Dr. Barbara L Katz Losing weight and keeping it off can be easier than you think, even over 50! “Write down your “whys”.” As an advanced certified […]
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