Explore Dr. Barbara Katz

Bust The Weight Loss Excuses: Part Two

weight loss excuses

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This month, I’ll tackle eight more reasons why you may overeat: […]

Bust The Weight Loss Excuses: Part One

weight loss excuses

Permanent Weight Loss: Dr. Barbara L Katz If you’ve been unable to lose weight or have been losing the same five or 10 pounds repeatedly, there are probably excuses you […]

Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss

exercise and weight loss

Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk my dogs two miles and spend 30 – 45 minutes […]

Why Eating When Hungry Is The Most Effective To Lose Weight

eat hungry to lose weight

Permanent Weight Loss: Dr. Barbara L Katz The most effective strategy to lose weight permanently without dieting is to eat when you’re hungry. And not eat just because you’re stressed, […]

12 Tips To Avoid Unwanted Holiday Weight Gain

weight gain

Permanent Weight Loss: Dr. Barbara L Katz                     Are you concerned that you’ll gain weight during this month of holidays? Have you […]

8 Habits To Track And 9 Changes To Make – To Lose Weight

lose weight

Permanent Weight Loss: Dr. Barbara L Katz You have been eating “healthy,” exercising, and counting your calories (or points or macros). Has the needle on the scale stopped moving? “Those […]