Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain weight loss. It is recommended we get seven to nine […]
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Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially so that you feel uncomfortably full” (Cambridge Dictionary). Without overeating, […]
Permanent Weight Loss: Dr. Barbara L Katz Do you make a yearly New Year’s resolution to lose weight? Are you tired of gaining and losing the same pounds over and […]
Permanent Weight Loss: Dr. Barbara L Katz If you’re like me, you’ve lost and regained weight for 30 years or more, and your New Year’s resolutions always start with “I’m […]
Permanent Weight Loss: Dr. Barbara L Katz Do you dislike how you look in your clothes but have put off buying new clothes because you first want to lose some […]
Permanent Weight Loss: Dr. Barbara L Katz Why is meal planning important? When you plan what you’ll eat ahead of time and follow your plan, you’re more likely to be […]
Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This month, I’ll tackle eight more reasons why you may overeat: […]
Permanent Weight Loss: Dr. Barbara L Katz If you’ve been unable to lose weight or have been losing the same five or 10 pounds repeatedly, there are probably excuses you […]
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk my dogs two miles and spend 30 – 45 minutes […]
Permanent Weight Loss: Dr. Barbara L Katz I yo-yo dieted for almost 50 years. Your Ability To Succeed: It wasn’t until I was divorced in my 60s that I learned […]
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