Mindfulness

Midlife Musings: Peggy Bell I recently had another birthday. I don’t know about you, but as I age they seem...

With So Many Worries Right Now, How Can This Moment Be Perfect?

Money Expert: Karen McAllister I just came out of a week-long retreat, practicing breathing in and out. That’s it. It...

Finding Your Ikigai

The Let Go – Personal Musings: Charisse Glenn Our outlook on life alters, with the changing of the seasons. Spring...

Meditation Monday: Tune Up Your Chakras

Gratitude Expert: Lori SaitzThis Meditation Monday Helps Tune Up Your Chakras.This Meditation Monday will help you tune up your chakras....

Gratitude Is Buried In There, Somewhere

Gratitude Expert: Lori Saitz "Lori, I’m pretty sure I’m having a nervous breakdown." "That place where you feel you simply...

What I Would Tell My Younger Self

Pro-Aging Fitness Kuel Category Expert: Gail Gensler No matter how successful people are, there are always things they wish they...

Transitioning To A Mindset Of Self-Care In Mid-Life

Transitions Kuel Category Expert: Nancy Tepper We give and give but sometimes forget ourselves. As parents, we effortlessly give to...

Wellness Wednesday Kuel Life Breath Series: Part Six

Mindful Breathing Category Expert: Nancy Candea Today we present Rainbow Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea...

Meditation Monday: Patience

Gratitude Expert: Lori SaitzThis Meditation Monday focuses on Releasing Anxiety.This Monday Meditation focuses on patience. The dictionary defines patience as...

Evolve Into Your Greatness