Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness Health

Health Coach, Liza Baker – SOLE To SOUL

Health Coach, Liza Baker – SOLE To SOUL

LizaBarker 2

Kuel Life’s Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food.
Her mantra of eating whole foods – those that are just like nature made them – is key to maintaining a healthy weight and lifestyle. If the concept of whole foods is new to you or you’re just not sure – well, check the list of ingredients. With whole foods, the fewer the better – and, best if it’s ONE ingredient. Fresh blueberries instead of a toaster pastry with blueberries; whole wheat toast instead of white; skinless chicken breast instead of nuggets. I think we get the picture. The closer you can get to what nature has produced; the better.
Whole foods in their natural state maintain all their vitamins and nutrients. The health benefits are numerous when selecting whole grains, meats, fruits, vegetables, and non-homogenized dairy products instead of frozen pizza and meal-helpers.
Some Benefits of Whole Foods:

  • They are rich in phytochemicals –plant chemicals that have protective or disease preventive properties.
  • Whole foods provide more vitamins and minerals than processed foods. In some cases processing can enrich foods with vitamins and minerals but as a general rule; whole foods are more nutrient dense
  • Whole grains offer several benefits including the slowing down of the digestive process, allowing better absorption of nutrients; the fiber content helps regulate blood sugar by slowing down the conversion of starches into glucose; they allow healthful bacteria to keep disease-producing bacteria in check; they have strong anti-oxidant properties to help protect the body against free radicals, as well as phyto-estrogens and phytochemicals that break down carcinogenic substances. Grains also have a more concentrated amount of these phytochemicals than fruits and vegetables.
  • Nutrient dense foods have fewer calories

Liza’s SOLE Food To SOUL Food – Nutrition For The Body, Mind, And Spirit article on We Love Ann Arbor her community’s ‘FRONT PAGE FOR NEWS, SPORTS AND MORE’ details out a bit more of her philosophy.

“Our bodies convert our food into our bones, muscles, blood, etc., and highly processed foods are not recognized as viable building materials. Eating SOLE foods moves beyond nutritional content and brings a higher energy to our food: when we nourish not only our bodies but our environment and the lives of everyone who touched our food on the way to our plates, we are making the best choices for all.” 

In this article, Liza, addresses not only the physical benefits of rethinking our view on how our body is changing as we age but also the emotional aspects of how we might be feeling about our careers and/or relationships. Instead of trying to ‘fix’ what’s ‘wrong’ – maybe we look at it as another stage of our lives and tweak what we’ve been doing to support the new phase.
Enter her SOUL (Seasonal, Organic, Unique, and Loving). She contends that we need to pay attention to our individuality. Quit comparing yourself to others and focus internally to figure out what works best for YOU. And lastly, changing your self-talk (if it’s not there already) to supportive and loving is a MUST.

Did you enjoy this article? Become a Kuel Life Member today to support our ad-free Community. Sign-up for our Sunday newsletter and get your expert content delivered straight to your inbox.

Related Posts

How To Stay Healthy As You Age: Midlife Habits That Actually Work
Health

How To Stay Healthy As You Age: Midlife Habits That Actually Work

October 29, 2025
Could You Have Non-Obvious Allergy Symptoms? How To Spot The Subtle Signs
Health

Could You Have Non-Obvious Allergy Symptoms? How To Spot The Subtle Signs

October 27, 2025
The Seafood Secret: How Eating Fish Can Keep You Vibrant After 50
Food

The Seafood Secret: How Eating Fish Can Keep You Vibrant After 50

October 24, 2025
Next Post
Green Flags; The Right Relationship – Intimacy Expert Allana Pratt

Green Flags; The Right Relationship - Intimacy Expert Allana Pratt

Bat Wings Be Gone: Triceps – Risa Lynch

Bat Wings Be Gone: Triceps - Risa Lynch

Biggest Struggle? Opening Plastic Packaged Goods – Kristine, 52

Biggest Struggle? Opening Plastic Packaged Goods - Kristine, 52

Recommended

Building Financial Freedom For Women Over 50: Why Basics Still Win

Building Financial Freedom For Women Over 50: Why Basics Still Win

2 weeks ago
10 Ways To Build Dating Confidence For Women Over 50 (And Own Your Main Character Energy)

10 Ways To Build Dating Confidence For Women Over 50 (And Own Your Main Character Energy)

3 weeks ago
Life After Breast Cancer: A Powerful Story Of Joy And Healing

Life After Breast Cancer: A Powerful Story Of Joy And Healing

4 weeks ago
Personal Emergency Response System For Women Over 60: Independence With A Safety Net

Personal Emergency Response System For Women Over 60: Independence With A Safety Net

3 weeks ago

Don't miss it

  • All
  • Jack's Smack
Stages Of A Healthy Relationship: How to Know They’re The One (for Real)
Relationships

Stages Of A Healthy Relationship: How to Know They’re The One (for Real)

October 30, 2025
Reclaiming Yourself In Midlife: 4 Truths Every Woman Over 50 Should Know
Mindfulness

Reclaiming Yourself In Midlife: 4 Truths Every Woman Over 50 Should Know

October 29, 2025
How To Stay Healthy As You Age: Midlife Habits That Actually Work
Health

How To Stay Healthy As You Age: Midlife Habits That Actually Work

October 29, 2025
From Burnout To Balance: Real Stress Recovery For Women Over 50
Wellness

From Burnout To Balance: Real Stress Recovery For Women Over 50

October 29, 2025
Trying Something New in Midlife: Embrace the Messy Middle of Growth
Mindfulness

Trying Something New in Midlife: Embrace the Messy Middle of Growth

October 28, 2025
Strong Roof, Strong Woman: Smart Roof Maintenance Tips For Homeowners
Home

Strong Roof, Strong Woman: Smart Roof Maintenance Tips For Homeowners

October 28, 2025

Purchase with a Purpose

  • The Tracy Gold Collection The Tracy Gold Collection
  • Kindra Kindra
  • Better Not Younger – Better Hair Ahead Better Not Younger - Better Hair Ahead
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99Price range: $2.99 through $12.99
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

Stages Of A Healthy Relationship: How to Know They’re The One (for Real)

October 30, 2025

Reclaiming Yourself In Midlife: 4 Truths Every Woman Over 50 Should Know

October 29, 2025

How To Stay Healthy As You Age: Midlife Habits That Actually Work

October 29, 2025

From Burnout To Balance: Real Stress Recovery For Women Over 50

October 29, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Cleantalk Pixel

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.