I’m here to help because I was in that busy, no time for me zone just a little while ago.
I was a high school teacher for 21 years who attempted to do everything for everybody. I was frustrated, depressed, and critical of everybody and everything, especially myself. I was just an unhappy person!
At the age of 48, I got fed up with how I looked, how I felt and said “enough is enough”.
I found a way to lose over 20 pounds, go from a frustrated and depressed person who ate pop tarts and toaster strudels, to a positive, happy person who now eats clean in an easy and sustainable way. I’ve also gotten my husband off his cholesterol and acid reflux medicine, and currently help other women over 40 regain control of their health.
Get ready to finally hit those health goals that you’ve been trying to reach for years. This total health transformation program will get you the results you’ve been looking to achieve. When you have someone guiding you and showing you the steps to take it’s easier and faster to get the results you want. This […]
Sugar IS one of the most addictive foods we consume. It’s stealing our energy, causing so many health issues that we don’t realize, and making us age. YES ladies it’s speeding up the aging process – so drop that donut! Kick sugar to the curb with this 7 day sugar detox where you’ll not only […]
It’s time to make massive changes and stop gaining and losing the same 10 lbs, having no energy, and yo-yo dieting. This program WILL have you making changes with the support of a coach who’s been in your shoes, with tools to make your life easier, and accountability that you need to actually transform your […]
Prior to the 1st session you’ll receive a goal and health assessment to fill out so that on our first call we’ll be able to dive right in to actions and solutions.
We will review nutrition and gut health and I will give you info on what to look for when shopping. We will also set morning rituals to start your day off positively and evening rituals for good, restful sleep.
