Treating Your Body As A Gift In Midlife: A Powerful Reframe
What if midlife wellness started with appreciation instead of criticism? Kuel Life Thought Leader Cat Corchado explores treating your body ...
Tag: fitness over 50
Strength Training In Midlife: How To Build Strength Without Breaking Yourself
Strength training in midlife supports strength, balance, and independence—when it’s done safely, patiently, and with respect for your changing body.
Gratitude For Your Body In Midlife: A Bold Way To Honor Your Strength
Midlife is not a slowdown. It is a glow up with movement. In this month’s vlog, I explore what it ...
Own Your Story In Midlife: Be the Main Character Of Your Life
Cat Corchado’s latest Kuel Life message is a midlife wake-up call: stop living like an extra in your own life. ...
Letting Go Of Old Fitness Beliefs Changed Everything
Cat Corchado gets real about the outdated fitness beliefs that lead to burnout, injury, and guilt. If you're over 50 ...
Midlife Transformation After 50: How A Triathlon Reignited My Fire
Midlife Health: Annie Gaudreault Midlife transformation after 50 doesn’t happen in your comfort zone. It starts the moment you decide ...
10 Steps To Health Consistency Through Perimenopause and Menopause
Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of ...
Why Getting Fit After 50 Feels So Hard, And What No One Tells You
Small Space Fitness: Cat Corchado Getting fit after 50 isn’t impossible, but it is different. And no one gives you ...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For ...
Four Emotions To Motivate Your Midlife Exercise Routine
Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel ...
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