Tag: fitness over 50

Midlife Health: Annie Gaudreault Midlife transformation after 50 doesn’t happen in your comfort zone. It starts the moment you decide ...

Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of ...

Small Space Fitness: Cat Corchado Getting fit after 50 isn’t impossible, but it is different. And no one gives you ...

Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For ...

Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel ...

Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It ...

Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or achieving a specific level of ...

Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals to improve their fitness. Did ...

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I ...

Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure ...