Say Yes To New Challenges At Any Age
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler I love a good challenge. I love the thrill of chasing something down, ...
Tag: #fitness
What One Women Over 50 Looks For In Fitness Apparel
Pro-Aging Fitness Kuel Thought Leader: Gail Gensler One area I believe is sorely underrepresented is the over 50 fitness apparel ...
Proving That It’s Never Too Late To Love Exercise
See that woman below in the photo, the one with the strong core, solid muscles, and gleeful smile? I wouldn’t ...
10 Tips For Better Fitness In Your 50’s
Sponsored Content - Age Bold Starting an exercise routine for the first time, at any age, can feel overwhelming and ...
PSA: Being Fit Is Far From A Mere Vanity Play
If you read last week’s Jack’s Smack, you’ll know I had a skydiving accident a little over a week ago. ...
The Importance Of Finding Your Ideal Workout Playlist
Pro-Aging Fitness Kuel Category Expert: Gail Gensler What makes a workout great? Is it purely the nature of the exercises? ...
My Next Decade; A Time To Reinvent
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It ...
Juggle Your Personal Life To Fit Your Exercise Routine, It’s Worth It
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work. ...
Toned in 20 Thursday: The Reverse Lunge with Elaine Reynolds
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee ...
4 Easy To Do At Home Exercises Using Your Lebert Bars
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and ...
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