Do You Fully Understand Your Pelvic Floor?
The pelvic floor is a group of muscles (3 layers of muscles) that close off the pelvis and form the ...
Tag: #health
12 Health Enhancing Habits To Develop Through 2022
Holistic Healing Expert: Carol Lee There is so much pressure in January to start again, that old adage ‘New year, ...
The Surprising Health Benefits Of A Twelve-Hour Fasting
Women’s Health Kuel Category Expert: Lisa King Intermittent Fasting has become extremely popular and it seems that reading about, or ...
Meditation Monday: Imagining Perfect Health
Gratitude Expert: Lori SaitzThis Meditation Monday: Imagining Perfect HealthThis meditation is about imagining perfect health in your body. What does ...
Inattentional Blindness – What?!?
Brain Health Expert: Patricia Faust, MGS If you are an older driver, do you find that it isn’t as easy ...
Can We Get A Body Dashboard Installed?
Ever have your “CHECK ENGINE” light come on in the car? I have. I was young and somewhat inexperienced. And ...
Natural Ways To Strengthen Your Pelvic Floor
Women’s Health Kuel Category Expert: Lisa King Many changes can occur in midlife including changes in pelvic floor strength. It ...
Being A Grandmother During A Pandemic
Menopause Kuel Category Expert: Lorraine Miano By the time you read this, I’ll likely be cuddling my newborn grandson. My ...
How One Cup Of Tea Can Improve Your Feelings Of Gratitude
Gratitude Expert: Lori Saitz When was the last time you received a thank you card or gift delivered to your ...
Showing Up For Yourself, As A Woman, Is Important
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live ...
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