Tag: jack’s smack

Whether you’re a fan or not, female rappers are on the scene and making a mark. With empowering, make-our-own-money and ...

Between the years 1999 and 2005 I was busy traveling around the world, moving across our nation, making and having ...

Remember the last time you sprung out of bed, skipped down the stairs, put on the coffee, and muscled-opened the ...

A few weeks ago my Smack was about my struggle with imposter syndrome. I wrote about a recent event in ...

Years ago, my TaeKwonDo (TKD) master instructor placed two folding chairs on the training mat. He told us to make ...

By now, in my Kuel Life journey, I have spoken to thousands of women. And while not every conversation is ...

Sometimes it feels as if I am damned if I do and damned if I don’t. Over the holidays I ...

Have you shrunk in size as you’ve aged? No, I’m not talking about your actual height - that comes with ...

For the last couple of years, my now-18-year-old son has been donating platelets at the nearby hospital. He began at ...