4 Moves For A Stronger, Lower Back
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all ...
Tag: #strength
Women Who Changed The World
Today is International Women's Day, #IWD2018! Let's take a moment and celebrate the 48 women who have been awarded the Nobel Prize ...
Quick Upper Body And Core Workout
PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your ...
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