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Tag: #strength

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Health, Imani Harris, Mindfulness

Stop Stressing Me! 3 Tips To Help Manage Your Stress Triggers

Posted on August 14, 2021August 14, 2021 by Kuel Life
Stop Stressing Me!

Personal Musings Kuel Life Contributor: Imani Harris I am working with a startup and we launched our pilot internship program for college students. It is about helping them to learn […]

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Posted in Health, Imani Harris, Mindfulness  |  Tagged #strength, help, Imani Harris, Stop Stressing Me!, stress, stress management
Elaine Reynolds, Fitness

Toned in 20 Thursday – Muscle Mass

Posted on February 27, 2020October 5, 2021 by Kuel Life

You can change YOUR body at ANY age! Losing muscle mass after 50 is not a given. Kuel Life’s Fitness Expert, Elaine Reynolds gives us three ways in which we […]

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Posted in Elaine Reynolds, Fitness  |  Tagged #strength, Elaine Reynolds, muscle mass, toned in 20, Toned in 20 Thursday
Fitness

What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!

Posted on July 5, 2019September 17, 2021 by Jack Perez
Elaine Reynolds

Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a […]

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Posted in Fitness  |  Tagged #strength, Elaine Reynolds, flexibility, guest blogger, yoga
Fitness

Over 50? Try These Strength Building Moves From Chris Freytag

Posted on December 8, 2018September 13, 2021 by Jack Perez

Chris Freytag is one of our favorite fitness gurus. If you don’t already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to […]

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Posted in Fitness  |  Tagged #exercise, #fitness, #sitewide, #strength, workout video
Fitness

Bye Bye Floppy Arms – Risa Lynch

Posted on September 17, 2018September 9, 2021 by Jack Perez

Kuel Life is happy to deliver Risa’s Fourth Video, in her four-part series, to help us tone and firm up the back’s of our arms. Watch the First, Second, and […]

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Posted in Fitness  |  Tagged #exercise, #fitness, #health, #healthy, #sitewide, #strength, #triceps
Fitness

Bat Wings Be Gone: Triceps – Risa Lynch

Posted on August 22, 2018September 8, 2021 by Jack Perez

Here, Risa Lynch, provides a follow-up to her first ‘tone up our arms’ video. Sometimes when we begin weight training we forget our triceps – or they end up being […]

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Posted in Fitness  |  Tagged #exercise, #fitness, #home, #sitewide, #strength, #triceps
Kuel Quotes

I'll Fix Yours; You Fix Mine….

Posted on March 12, 2018 by Jack Perez
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Posted in Kuel Quotes  |  Tagged #collective power, #inspiration, #inspirational, #sitewide, #strength
Fitness

4 Moves For A Stronger, Lower Back

Posted on March 9, 2018September 3, 2021 by Jack Perez

Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it’s a wonderful addition to all the Kuel Women out there and Chris agreed. For more […]

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Posted in Fitness  |  Tagged #exercise, #fitness, #health, #healthy, #sitewide, #strength, lower back
Jack's Smack

Women Who Changed The World

Posted on March 8, 2018September 3, 2021 by Jack Perez

Today is International Women’s Day, #IWD2018!  Let’s take a moment and celebrate the 48 women who have been awarded the Nobel Prize between 1901 and 2017. This is a very impressive list […]

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Posted in Jack's Smack  |  Tagged #inspiration, #inspirational, #IWD2018, #kuel women, #nobel prize, #sitewide, #strength, women who inspire
Kuel Quotes

Hear! Hear!

Posted on March 7, 2018 by Jack Perez
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Posted in Kuel Quotes  |  Tagged #inspiration, #inspirational, #sitewide, #strength
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Kuel Life is on a mission to NORMALIZE AGING. Kuel Life is an online platform designed to re-define midlife & beyond for women through meaningful, curated content and women-driven brands. Kuel Life empowers and inspires through community; providing experts in fields that are important to 'US'. Want to become part of this thriving, vibrant community? Contact us: [email protected]

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