Mindfulness
The Rocks in My Basket
Guest Writer: Akaisha Kaderli A few months ago, I was enjoying a cappuccino with a girlfriend at a local café and...
The Genesis Of BadAss Beautiful
Guest Writer: Melinda Abrams I'd like to tell you about my friend, my muse, and the genesis of what I...
Pelvis Release With Kristen
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep...
Science says 92% of people don’t achieve their goals. How to be the 8% that does.
Well we are a month into the New Year, how are those New Years goals and resolutions coming along? According...
Intuition; Are You Paying Attention?
Guest Writer: Cheri Miranne Sure. The word intuition has become a buzzword….a great topic for intense discussions among us women....
10 Tips To Tame Holiday Temptation To Eat
These are the 10 tips to tame holiday temptation to eat. "Temptation! This time of year it’s everywhere from your...
11 Ordinary Things Women Weren’t Allowed To Do In The ’50s And ’60s
The ability to laugh and find humor in times of unfairness or mistreatment is vital for leading a happy life....
Working To Disarm Women’s Anti-Aging Demons
Why do we color our hair to cover the gray? And, for me, now at 53 - it's every three...
Break Free From Your Mean Self-Talk
We all do it.... maybe not all the time, but at least every now and again - that mean self-talk...
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Science says 92% of people don’t achieve their goals. How to be the 8% that does.
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