Author Archives: Jack Perez

8 Ways To Shine – Agelessly

As we get into our middle years, the noise of ‘what to wear’ vs ‘what not to wear’; ‘more make-up’ vs ‘less make-up’; ‘long hair’ vs ‘short hair’ and so on and so forth, can be deafening, confusing, and, for me – irritating. For the most part, using your own common sense is good enough. […]

The Meditation Primer

As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat’s Jamai Bara has kindly shared this thorough beginner’s guide to meditation with Kuel Life. If you’re new to the concept of meditation or interested in furthering your knowledge; read on. Thanks for sharing your in-depth research […]

7 Reasons to Move to Latin America

Guest Blogger: Akaisha Kaderli While moving overseas isn’t the answer to fulfilling everyone’s retirement dream, more and more people are leaving their home countries to live elsewhere and for very good reasons. Below we have listed seven of these reasons. Take a look. Perhaps a couple of them could solve a problem you are facing in […]

Spicy Turmeric Lemonade

Spicy Turmeric Lemonade Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy, balance emotions, and generate an overall state of calm and relaxation. In […]

4 Tips to Resolve Your Fitness Challenge

Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most hard-core athletes. Setting yourself up for success is the key to crushing your fitness goals, and it can be as simple as four tips and […]

4 Breath Practices From Our Kuel Woman, Kristen

Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don’t think about breathing often, yet we do it more than 20,000 a day – maybe even close to 50,000 depending on how active we are. We can stay alive for […]

The Eleven Day Renaissance

I decided to travel with my teen son. Not vacation, mind you, but travel. Travel takes patience and a fairly high degree of resilience from discomfort. Our first stop was Marrakech and you can read a sort of ‘what to do in three days with a teen’ blog from an earlier Jack’s Smack entry. This […]