Food For Your Soul: Dawn McGee "You can't pour from an empty cup". This is a phrase we hear often ...

A few years back, I embarked on a Marie Kondo-like house-cleaning spree within my relationships. Have you ever experienced the ...

Declutter To Reinvent: Cat Coluccio Do you find yourself feeling overwhelmed at times by the “stuff” in your life?  Maybe ...

Time To Reinvent: Beverley Glazer I remember the moment like it was yesterday! Something Was Missing: I was knee-deep in ...

Beauty Thought Leader: Elise Marquam-Jahns What first comes to mind when you think of spring? If you live in a ...

Simplicity & Connection Thought Leader –  Kay Newton Spring has sprung and here in Spain we are all busy changing ...

Midlife Pleasure: Ania Grimone It is Masturbation May. I dislike the word masturbation as it has so many negative connotations. ...

The Let Go – Personal Musings: Charisse Glenn "The moment that you start to wonder if you deserve better, you ...

Lesley McShane is an advocate for all things midlife health and wellness. She is a podcaster, writer, author, and ACSM ...

A couple of nights ago, as I was mindlessly moving through my bedtime routine, a revelation struck me like a ...