Food Kuel Category Expert: Janet Neustedter Part of being a successful eater and staying healthy is having food around that ...

Mindful Breathing Category Expert: Nancy Candea Today we present Slide Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea ...

Money Expert: Karen McAllister A talented landscape artist, Tamires specialized in Japanese garden design and construction. But she was teaching ...

Gratitude Expert: Lori SaitzThis Meditation Monday focuses on ONENESS.Based on a passage in the book Everything is Spiritual by Rob ...

The Let Go – Personal Musings: Charisse Glenn It’s already yours. ~the universe Manifestation isn’t magic, it doesn’t just happen ...

Women’s Health Kuel Category Expert: Lisa King Many changes can occur in midlife including changes in pelvic floor strength. It ...

Procrastination, in my opinion, gets a bad rap.  I know that I write my Jack’s Smack weekly. I know that ...

Brain Health Kuel Category Expert: Patricia Faust, MGS This past year has really been a dandy! All of us, in ...

Shoe Kuel Category Expert: Lisa Loyet Schmitz After over a year of living and working in pajamas, sweats, socks and ...

Mindful Breathing Category Expert: Nancy Candea Today we present Deep Relax Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy ...