Wellness

Elder Care Thought Leader: Cynthia Perthuis Advocating for yourself is hard. Advocate For Yourself: It’s likely you’ve learned to advocate...

Permanent Weight Loss: Dr. Barbara L Katz The most effective strategy to lose weight permanently without dieting is to eat...

Simplicity & Connection Thought Leader –  Kay Newton In 2015 my life in Zanzibar took a noticeable change. Our housekeeper...

Permanent Weight Loss: Dr. Barbara L Katz                     Are you concerned that...

I am new to the world of cryotherapy. After reading about and researching the many potential benefits, I decided to...

Permanent Weight Loss: Dr. Barbara L Katz You have been eating “healthy,” exercising, and counting your calories (or points or...

Menopause Kuel Thought Leader: Lorraine Miano You’d have to be living in a cave or under a rock not to...

Simplicity & Connection Thought Leader –  Kay Newton Have you ever had a two-minute conversation which leads you down a...

Permanent Weight Loss: Dr. Barbara L Katz I was a yo-yo dieter for over 40 years – until I learned...

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about the first two steps to losing your excess...