Toned In 20 Thursday with Elaine Reynolds
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine ...
Tag: fitness over 50
What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!
I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my ...
Why Women Over 50 Should Cross-Train
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. ...
6 Benefits Of Outdoor Exercise For Women Over 50
The benefits of outdoor exercise for women over 50 include better health, stronger commitment, and greater well-being—and science backs it ...
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