Tag: healthy eating

What to eat during perimenopause doesn’t have to be complicated. These smart eating strategies focus on protein, fiber, hydration, and ...

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain ...

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This ...

Preventing Alzheimer’s disease is a critical health objective, especially for women in midlife and beyond. As women have a higher ...

As women age, our bodies become more susceptible to the harmful effects of chemicals found in everyday products such as ...

Permanent Weight Loss: Dr. Barbara L Katz                     Are you concerned that ...

Simplicity & Connection Thought Leader –  Kay Newton Have you ever had a two-minute conversation which leads you down a ...

Pro-Aging Fitness Thought Leader: Gail Gensler Body positivity has grown over the last decade or so. We see more and ...