Fitness

You can change YOUR body at ANY age! Losing muscle mass after 50 is not a given. Kuel Life's Fitness...

Want to challenge your ABs and upper body strength that little bit more? Try the single leg walk out plank....

Looking for a way to strengthen your glutes and your legs? This week Kuel Life's Master Trainer, Elaine Reynolds shows...

Feeling a need to lean up quickly after the holiday indulgence? Why not try protein and healthy fats for breakfast?...

Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility....

While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee...

The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about...

If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20...

Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine...

If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel...