Midlife Musings: Peggy Bell Assertiveness is an important skill for effective communication as an adult. Assertiveness allows you to advocate ...

A couple of weeks ago I was rummaging in my pantry for something. Honestly, I can’t remember what. I think ...

With so much travel advice saturating the web, I’m always struck by how little focus there is on what to ...

Burnout Expert: Liza Baker In my last post, I talked about the best way to eat—what I didn’t tell you ...

Marketing Expert: Lori Lyons When marketing your business, SEO is often talked about but it still seems to be a ...

Gratitude Kuel Category Expert: Lori SaitzA Guided Meditation on Loving Yourself:If you’re anything like me, you know meditation is good ...

This week’s essay is one I never wanted to write.  A week ago today, I learned that a family friend’s ...

Connection Expert: Kay Newton 2021 is my last year in my fifth decade, and I find myself connecting to the ...

Gratitude Expert: Lori Saitz When was the last time you received a thank you card or gift delivered to your ...

Brain Health Expert: Patricia Faust Over this past year, I have been teaching and coaching about being resilient in the ...