Mindful Breathing Category Expert: Nancy Candea Today we present Breath of Joy in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, […]
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Gratitude Expert: Lori Saitz This Meditation Monday: Reaching Goals This meditation is designed to help you achieve your goals. If you can dream it, you can achieve it. Because you […]
Gratitude Expert: Lori Saitz This Meditation Monday: Acceptance If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the […]
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Mindful Breathing Category Expert: Nancy Candea Today we present Big Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
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Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing For The Body Today we’re focusing on feeling gratitude for our physical bodies. Think about your body and everything it does for you. Even if it doesn’t look or work exactly as you’d like it to. It’s hard at work serving and supporting you in this journey […]
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Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing Creativity Today we’re exploring and enhancing your creativity. People often claim they’re not creative because they think of creativity in one very specific way – like the artistry of Picasso or Monet. The truth is, everyone is creative in some way or another. And you probably use […]
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Mindful Breathing Category Expert: Nancy Candea Today we present Smile Prana Asana Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and […]
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Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to […]
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Gratitude Expert: Lori Saitz This Meditation Monday: Imagining Perfect Health This meditation is about imagining perfect health in your body. What does that look like? How does that feel? What are you able to do when you have perfect health throughout your entire body? This is what you’ll visualize. The mind is extremely powerful. It […]
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Gratitude Expert: Lori Saitz This Meditation Monday: Intuition The focus of today’s meditation is on heightening your intuition so you can make better decisions. We all have intuitive abilities. Some people are more in tune with them than others. All the answers you need are within you. You just need to adjust the dial to […]
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