Explore Lori Saitz

Meditation Monday: Imposter Syndrome

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Gratitude Thought Leader: Lori Saitz This Meditation Monday: Imposter Syndrome Today’s meditation addresses the myth of inadequacy. Sometimes known as Imposter Syndrome. Let’s face it, it’s happened to us all. An estimated 70 percent of us will likely experience at some point the feelings of inadequacy and “fakeness” that accompany imposter syndrome. But know, we […]

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Meditation Monday: Sleep

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Gratitude Thought Leader: Lori Saitz This Meditation Monday: Sleep This meditation is designed to help you fall asleep and get a good and restful night’s sleep. Meditation helps us rest in the present moment. Many of us run a litany of thoughts through our minds when we first lay down. Left alone in the quiet […]

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Meditation Monday: Happiness

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Gratitude Thought Leader: Lori Saitz This Meditation Monday: Happiness Today’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a […]

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Meditation Monday: Enhance Your Creativity

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Gratitude Expert: Lori Saitz This Meditation Monday: Enhance Your Creativity In this meditation, we explore and enhance your creativity. People often claim they’re not creative. Sometimes it is because they […]

Meditation Monday: Heart Coherence

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Gratitude Expert: Lori Saitz This Meditation Monday: Heart Coherence This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease. You’ll focus on breathing slowly and deeply […]

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Meditation Monday: Calm

Lori Saitz January 3 2022

Gratitude Expert: Lori Saitz This Meditation Monday: Calm This meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If there’s […]

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