Fitness
Why It’s Never Too Late To Start: My Mission To Get Stronger In My 60s
Simplicity & Connection Thought Leader: Kay Newton It's never too late to get stronger and fitter. Hola, Kuel Life ladies!...
The Life-Changing Benefits Of Walking For Women Over 50
Small Space Fitness: Cat Corchado Walking may be one of the most overlooked tools in your wellness toolbox. But when...
Proprioception Explained: Undeniable Reasons We Fall More After 50 And How To Improve Balance
Midlife Matters: Diane Amelia Read Proprioception is a big word, but what does it mean and why is it critical...
5 Smart And Proven Food Rules: What To Eat Before And After A Workout For Women Over 50
Small Space Fitness: Cat Corchado Knowing what to eat before and after a workout for women over 50 can be...
The Hidden Dangers of Sitting: How Prolonged Sitting Harms Your Brain & How To Combat It
Small Space Fitness: Cat Corchado Let's talk the hidden dangers of sitting. This is Cat Corchado, your movement specialist. And...
6 Insider Tips to Ensure You’re Working Out Hard Enough
Small Space Fitness: Cat Corchado Hey there, it's Cat Corchado here, diving into the world of small space Pilates and...
Starting CrossFit At 62: How I Found Renewed Vitality And Community
Simplicity & Connection Thought Leader: Kay Newton At 62, many might think it's time to slow down. But for me,...
10 Steps To Health Consistency Through Perimenopause and Menopause
Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of...
Women Still Planting Seeds For Tomorrow In Midlife
Ageless Adventures: Wendy Deacon It’s well known that “April showers bring May flowers”. But have you thought about what you’re...
Why Getting Fit After 50 Feels So Hard, And What No One Tells You
Small Space Fitness: Cat Corchado Getting fit after 50 isn’t impossible, but it is different. And no one gives you...
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