Fitness
How To Choose The Right Personal Trainer: The Ultimate Guide For Women Over 50
Small Space Fitness: Cat Corchado Choosing the right personal trainer can be overwhelming, especially for women over 50 who have...
The Truth About Functional Fitness For Longevity: A Powerful Guide For Women Over 50
Small Space Fitness: Cat Corchado Functional fitness for longevity is far more reliable than trendy "aging tests", especially for women...
Senior Fitness And Elder Care: Creating Safe And Supportive Environments
Senior fitness and elder care go hand in hand when it comes to creating safe and supportive environments that promote...
Restart Your Fitness Journey After Injury: A Powerful Comeback Plan For Women Over 50
Small Space Fitness: Cat Corchado Restart your fitness journey after injury - it requires patience, smart planning, and self-compassion—especially for...
Midlife Transformation After 50: How A Triathlon Reignited My Fire
Midlife Health: Annie Gaudreault Midlife transformation after 50 doesn’t happen in your comfort zone. It starts the moment you decide...
Chair Yoga For Improved Flexibility And Strength: Week 4 Focus On Upper And Lower Body
Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to...
Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches
Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and...
Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2
Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week...
Consistent Weight Training: Finding Fitness After 50
Meant For More: Anne Pillsbury As February disapears, that energetic New Year's momentum begins to wane. But reflecting on 2024,...
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle...
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