Fitness
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle...
When You Feel Like A Failure At Fitness: 3 Steps To Rewrite Your Story
Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost....
Practice Self-Compassion In Fitness: How Women Over 50 Can Navigate Holiday Challenges
Small Space Fitness: Cat Corchado Practice self-compassion - even in fitness. Welcome everyone to the December video blog for Cool...
The Weight -Joint Health Connection: 5 Extra Pounds = 20 Pounds of Pressure
Small Space Fitness: Cat Corchado The weight-joint health connection is undeniable. I wanted to talk a little bit about how...
Why It’s Never Too Late To Start: My Mission To Get Stronger In My 60s
Simplicity & Connection Thought Leader: Kay Newton It's never too late to get stronger and fitter. Hola, Kuel Life ladies!...
The Life-Changing Benefits Of Walking For Women Over 50
Small Space Fitness: Cat Corchado Walking may be one of the most overlooked tools in your wellness toolbox. But when...
Proprioception Explained: Undeniable Reasons We Fall More After 50 And How To Improve Balance
Midlife Matters: Diane Amelia Read Proprioception is a big word, but what does it mean and why is it critical...
5 Smart And Proven Food Rules: What To Eat Before And After A Workout For Women Over 50
Small Space Fitness: Cat Corchado Knowing what to eat before and after a workout for women over 50 can be...
The Hidden Dangers of Sitting: How Prolonged Sitting Harms Your Brain & How To Combat It
Small Space Fitness: Cat Corchado Let's talk the hidden dangers of sitting. This is Cat Corchado, your movement specialist. And...
6 Insider Tips to Ensure You’re Working Out Hard Enough
Small Space Fitness: Cat Corchado Hey there, it's Cat Corchado here, diving into the world of small space Pilates and...
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