Health
Menopause Happens For Us Not To Us
Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are...
Have You Tried Somatic Healing? The Issues May Be Stuck In Your Tissues
Positive Aging Thought Leader: Maria Leonard Olsen The effects of trauma may be one of humanity’s most urgent public health...
5 Tips To Find Time For Healthy Habits
Food For Your Soul: Dawn McGee Do you ever catch yourself repeating the mantra, "I don't have time"? Make The...
Beyond Shame In Midlife: A Story of Sexual Freedom
Sexuality Thought Leader: Beth Keil Friday, March 1, 2024, came the call that my mom, whose dildo I found,...
The Importance Of Protein For Women Over 50
Permanent Weight Loss: Dr. Barbara L Katz We all want to stay healthy and active as long as possible. However,...
7 Ways To Declutter Your Calendar And Make Time For Self-Care
Declutter To Reinvent: Cat Coluccio Finding time for self-care can feel impossible in today's busy and chaotic world with tight...
Understanding Uterine Prolapse After Menopause
Simplicity & Connection Thought Leader: Kay Newton Here's what I have learned from my research and my understanding about uterine...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For...
Unlocking Weight Loss After 50: The Role Of Sleep For Women
Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain...
Healthy Habits Don’t Have To Be Boring
Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried...
Purchase with a Purpose
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