Mindfulness

Halfway through the year, is the plan you made in January still yours? Kellie Grutko makes the case for a...

Some questions to ask yourself in midlife are louder than others. Beverley Glazer, a Life and Work Transition Coach, walks...

You built a life that looks successful from every angle, so why does midlife purpose after success still feel so...

Midlife women's dinner parties turned out to be more than a nice night in. Liza Baker hosted a season of...

Doom-scrolling and outrage addiction aren't keeping you informed, they're frying your nervous system. Learn how to stay informed without anxiety,...

At 69, aging with gratitude means laughing at the creaks and meaning it when you blow out the candles. Cat...

Learning to slow down after retirement doesn't happen the moment you hand in your badge. For retired teacher Maria da...

Joy as a decision-making guide sounds almost laughably simple, especially if you've been trusting your to-do list for thirty years....

A journey to ancestral lands is not nostalgia -- it is integration. When midlife shaman Maria da Silva traveled to...

You built the life. You did everything right. So why does it feel like something you maintain rather than something...