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As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat's Jamai Bara has kindly shared this thorough beginner's guide to meditation with Kuel Life. If you're new to the concept...
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don't think about breathing often, yet we do it more than 20,000 a day - maybe even...

Three Wise Women

Guest Blogger: Kristen Polzien What are some of your favorite holiday memories? Some of mine: inspirational walks in the snow with my dad, touring holiday light displays and baking holiday cookies with my mom and spending time with relatives. Holiday...
Guest Blogger and Coach: Carin Aichele Many of us today are riddled with recurring and ofttimes incessant thoughts that we feel control us. We feel afraid, we feel incapable of making a calm decision, we feel anxious and out of control....
Feeling a little stiff this morning? Invest 7 minutes in yourself to: Step into the flow. Move your body like water. Stimulate your circulation. Rise up to your potential. Be carried away.Ah....Refreshing! Currently, you can find Kristen and her coaching practice...
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can find Kristen and her coaching practice on her site S.E.E. Your...
Kuel Life's Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into vitalizing energy. Your moves: Deep breathing Lower back acupressure...

Fearless Bliss

Guest Writer and Kuel Life Coach: Carin Aichele In the midst of selling my quasi-resort home in CA to relocate to 9,000 vertical snow-covered feet in the CO Rockies and with the daunting task of building my “dream home”, I find...
Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful day! Currently, you can find Kristen and her coaching practice on her site S.E.E....
Guest Writer: Akaisha Kaderli A few months ago, I was enjoying a cappuccino with a girlfriend at a local café and catching up on each other’s lives. “What have you been up to lately, Jo?” I asked eagerly. “Rearranging the rocks in my...

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