Explore Mindfulness

How Your Environment Can Supercharge Your Success In Midlife

Environment

Navigating Midlife: Karen Viesta Do you ever stop and think about how much your surroundings affect your happiness and overall success? It’s a topic that’s often overlooked, but it’s incredibly […]

7 Steps To Set Realistic Fitness Goals for 2024

Realistic Fitness Goals for 2024

Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals to improve their fitness. Did you know that 60-80 percent of these resolutions fail by […]

Hello New Year: A Midlife Woman’s Guide to 2024

Midlife Woman’s Guide

Time To Reinvent: Beverley Glazer Midlife can bring an empowering blend of self-awareness, confidence, authenticity, and purpose. Why not help us along with a midlife woman’s guide to the best […]

7 Steps To Help You Trust Your Struggle

struggle and challenges

Navigating Midlife: Karen Viesta From time to time, we all face challenges and struggles. Trying To Resist Struggle?: Struggle is part of the human condition and there isn’t a single […]

8 Steps To Refresh Your Life And Purpose In Midlife And Beyond

Refresh your purpose

Self-Discovery Thought Leader: Joan Senio As we turn 50, many of us become more reflective on our lives and also begin to contemplate our next act. Whether it is triggered […]

Embrace Midlife: Balance Support For Kids And Rediscover Your Identity

Identity

Momming Adult Kids: Denise Drinkwalter In the whirlwind of life, we often find ourselves entrenched in roles that define us. Especially the role of being a mother. Rediscovering Our Identity: […]

From Invisible To Invincible In Midlife And Beyond

Invisible

Time To Reinvent: Beverley Glazer Do you ever feel invisible? Honestly, I hadn’t given it much thought until my friend Hannah, a vibrant woman in her late 50s, shared her […]