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Mindful Breathing Thought Leader: Nancy Candea How do we decide our focus in the second half of life? “I am so grateful that I took the time to reframe my […]
Tag: #mindfulness
Declutter To Reinvent: Cat Coluccio “Your mind needs to be decluttered just like your home does” – Steve Maraboli Have you ever felt like your head was going to explode? […]
Transitions Kuel Thought Leader: Nancy Tepper You can’t do everything—self-care is important. Life is demanding, but if you forget about your own needs, you can’t take care of others who […]
Mindful Breathing Thought Leader: Nancy Candea Many women in the second half of life find themselves not as happy as they thought they would be. “It also means that we […]
First and foremost. Who doesn’t love Italy in the SPRING? Italy is deliciously gorgeous in the spring! The flowers burst forward with beautiful abandon. The wisteria fragrance wafts in the […]
Travel for women is incredibly special. Travel is good for the soul, right? Especially the right kind of travel. “I believe the right style of travel immerses you in a […]
Why do I battle remaining present? And is that normal? Do we all struggle with staying in the moment, staying mindful? My frontal lobe knows – knows that the only […]
Last week I ‘finally’ went out to dinner with a girlfriend. Over the last six months I have been exceptionally careful. However, due to some extraordinary circumstances my friend chose […]
Kristen Polzien, certified health coach and Kuel Life Coach, shares with all us KUEL women an introduction to the practice of QiGong. QiGong is literally translated into: “Life Energy Cultivation”. […]
Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with […]
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