Tag: #mindfulness

Menopause Happens For Us Not To Us

Menopause Happens For Us

Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are not prepared for it or even understand what we’re experiencing. […]

Have You Tried Somatic Healing? The Issues May Be Stuck In Your Tissues

somatic healing

Positive Aging Thought Leader: Maria Leonard Olsen The effects of trauma may be one of humanity’s most urgent public health issues. I know that trauma from my childhood affected me […]

Introduction To Human Design For Women Over 50

laurajo richins april 2024

Midlife Transformation: LauraJo Richins As women, over 50, we often find ourselves in a place where we’ve fulfilled many of our responsibilities and obligations to others. We’ve spent years meeting […]

Reverse Aging Effects: Here’s How

Reverse Aging Effects

Midlife Myths & Realities: Andrea M. Slominski, Ph.D. I’ve been thinking a lot recently about the shift from midlife into old age. Every day, when I wake up, I look […]

Empower Yourself In Midlife: Start Planning

benefits of planning

Navigating Midlife: Karen Viesta In a recent study conducted at the University of Chicago, researchers delved into the levels of satisfaction among women – examining various aspects of their lives […]

The Squeeze Play Of Midlife Is Real

Squeeze Play Of Midlife

Momming Adult Kids: Denise Drinkwalter Navigating the turbulent waters of midlife often feels like being caught in a squeeze play. We find ourselves juggling responsibilities, memories, and aspirations. All the […]