3 Ways To Cope With Our Pandemic Emotions
The pandemic has been hard on a lot of people, both physically and mentally. Shefali Luthra reports that 51% of ...
Tag: #exercise
Juggle Your Personal Life To Fit Your Exercise Routine, It’s Worth It
Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work. ...
4 Ways To Protect Your Brain So You Can Age Well
Elderly Care Kuel Category Expert: Cynthia Perthuis In my last meeting with you, we talked about the warning signs of ...
Showing Up For Yourself, As A Woman, Is Important
Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live ...
Why You Should Be Rebounding In Peri/Menopause
Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, I wanted to share some ...
Toned in 20 Thursday: The Crab Walk With Elaine Reynolds
Looking for a way to strengthen your glutes and your legs? This week Kuel Life's Master Trainer, Elaine Reynolds shows ...
Toned in 20 Thursday: The Reverse Lunge with Elaine Reynolds
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee ...
Toned In 20 Thursday with Elaine Reynolds – The Push-Up
Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine ...
Toned In 20 Thursday with Elaine Reynolds – Pilates Ball
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel ...
Toned In 20 Thursday with Elaine Reynolds – Interval Training
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine ...
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