Why You Overeat And What To Do About It
Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially ...
Tag: #fitness
What Is The 3-2-8 Method Of Fitness?
Small Space Fitness: Cat Corchado The 3-2-8 method of fitness is a comprehensive approach aimed at enhancing physical well-being. It ...
Benefits Of Balance Training: The Forgotten Jewel Of Fitness
Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or achieving a specific level of ...
Why HIIT Is Great For Women In Midlife
Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure ...
Weight Gain For Women At Midlife – Are Weight Loss Injections The Solution?
Significant weight loss can be challenging at any age. But for women in their midlife, it’s even harder to drop ...
Get Moving In Midlife – Drive Your Fitness
Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release ...
4 Steps To Embrace Your Fitness Journey
Midlife Fitness: Lesley McShane It is crucial to take care of your health as you age. Even if you haven’t ...
Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life
We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed ...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk ...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought ...
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