Why HIIT Is Great For Women In Midlife
Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure ...
Tag: #fitness
Weight Gain For Women At Midlife – Are Weight Loss Injections The Solution?
Significant weight loss can be challenging at any age. But for women in their midlife, it’s even harder to drop ...
Get Moving In Midlife – Drive Your Fitness
Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release ...
4 Steps To Embrace Your Fitness Journey
Midlife Fitness: Lesley McShane It is crucial to take care of your health as you age. Even if you haven’t ...
Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life
We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed ...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk ...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought ...
5 Ways To Find Exercise You Enjoy
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that ...
Humility And Pride Can Coexist
Recently I had an incredibly humbling experience. One which, paradoxically, left me more proud of myself than I have felt ...
When Your Ego Writes A Check Your Body Has To Cash
Currently I am working and hanging in Hanoi, Vietnam. It is challenging, to say the least, to manage the work/play/life ...
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