4 Tips to Resolve Your Fitness Challenge
Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal ...
Tag: #health
Chris Freytag Helps Kuel Women Perfect The Push-Up
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get ...
Cosmic Healing Color Guided Relaxation
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen ...
The Sunshine Vitamin – Are We Getting Enough?
Now that we are well into Spring, and Summer's peering round the corner, I thought it timely to think about ...
Spicy Turmeric Roasted Chick Peas
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins ...
10 Bust ‘Back Fat’ Moves To Try Today
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no ...
4 Moves For A Stronger, Lower Back
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all ...
Pelvis Release With Kristen
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep ...
3 Fitness Moves, 3 Times – Start Today!
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me ...
4 Health Benefits Of Socializing With ‘Strangers’
My boyfriend recently requested we have dinner with an ex-colleague of his. He and his wife invited us for dinner ...
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