Chris Freytag Helps Kuel Women Perfect The Push-Up
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get ...
Tag: #health
Cosmic Healing Color Guided Relaxation
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen ...
The Sunshine Vitamin – Are We Getting Enough?
Now that we are well into Spring, and Summer's peering round the corner, I thought it timely to think about ...
Spicy Turmeric Roasted Chick Peas
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins ...
10 Bust ‘Back Fat’ Moves To Try Today
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no ...
4 Moves For A Stronger, Lower Back
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all ...
Pelvis Release With Kristen
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep ...
3 Fitness Moves, 3 Times – Start Today!
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me ...
4 Health Benefits Of Socializing With ‘Strangers’
My boyfriend recently requested we have dinner with an ex-colleague of his. He and his wife invited us for dinner ...
Jack’s Chili Recipe
Jack's Chili Recipe This chili recipe is one that I've pieced together from a variety of recipes I perused. I ...
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Metamorphosis in Stanzas
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