Tag: #health

Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are ...

Food For Your Soul: Dawn McGee Do you ever catch yourself repeating the mantra, "I don't have time"? Make The ...

Permanent Weight Loss: Dr. Barbara L Katz We all want to stay healthy and active as long as possible. However, ...

Simplicity & Connection Thought Leader: Kay Newton There's nothing quite like experiencing a profound lightbulb moment, regardless of age – ...

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain ...

Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried ...

While women, on average, live longer than men, this doesn’t mean health risks don’t increase as they age. For starters, ...

Food For Your Soul: Dawn McGee The beginning of a new year can feel like the perfect time to reset. ...

Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or achieving a specific level of ...

Ageless Adventures: Wendy Deacon January is in full swing and all around the world people are making and working on ...