Tag: members only

Meditation Monday: Acceptance

acceptance

Gratitude Expert: Lori Saitz This Meditation Monday: Acceptance If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the […]

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Wellness Wednesday Kuel Life Breath Series: Part Ten

Big Breath

Mindful Breathing Category Expert: Nancy Candea Today we present Big Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on […]

Meditation Monday: Gratitude For The Body

gratitude for body

Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing For The Body Today we’re focusing on feeling gratitude for our physical bodies. Think about your body and everything it does for […]

Meditation Monday: Enhancing Creativity

enhancing creativity

Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing Creativity Today we’re exploring and enhancing your creativity. People often claim they’re not creative because they think of creativity in one very specific way – like the artistry of Picasso or Monet. The truth is, everyone is creative in some way or another. And you probably use […]

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Meditation Monday: Loving Kindness

loving kindness

Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to […]

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Meditation Monday: Imagining Perfect Health

perfect health

Gratitude Expert: Lori Saitz This Meditation Monday: Imagining Perfect Health This meditation is about imagining perfect health in your body. What does that look like? How does that feel? What are you able to do when you have perfect health throughout your entire body? This is what you’ll visualize. The mind is extremely powerful. It […]

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Meditation Monday: Intuition

intuition

Gratitude Expert: Lori Saitz This Meditation Monday: Intuition The focus of today’s meditation is on heightening your intuition so you can make better decisions. We all have intuitive abilities. Some people are more in tune with them than others. All the answers you need are within you. You just need to adjust the dial to […]

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Meditation Monday: Surrender Control

control

Gratitude Expert: Lori Saitz This Meditation Monday: Surrender This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing […]

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Meditation Monday: The Future You

guided meditation to future you

Gratitude Expert: Lori Saitz This Meditation Monday: Meet The Future You In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super excited to see current you and share everything that’s happened in the past 365 days. […]

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Meditation Monday: Facing Our Fears

guided meditation to face your fears

Gratitude Expert: Lori Saitz This Meditation Monday Helps Us Face Our Fears. Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous […]

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