8 Ways To Make The Most Of Your Midlife

Ways To Make The Most Of Your Midlife

Second Act, Third Act, Midlife, Beyond Midlife, Middle Age… no matter what you call it – many of us are IN IT! There’s much research to speak to this being the “best season” of life. We are past the u-bend of the unhappiness curve. Nothing can stop us now. Blah, blah, blah. Four years ago […]

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Meditation Monday: Imposter Syndrome

imposter syndrome

Gratitude Thought Leader: Lori Saitz This Meditation Monday: Imposter Syndrome Today’s meditation addresses the myth of inadequacy. Sometimes known as Imposter Syndrome. Let’s face it, it’s happened to us all. An estimated 70 percent of us will likely experience at some point the feelings of inadequacy and “fakeness” that accompany imposter syndrome. But know, we […]

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Meditation Monday: Sleep

Sleep

Gratitude Thought Leader: Lori Saitz This Meditation Monday: Sleep This meditation is designed to help you fall asleep and get a good and restful night’s sleep. Meditation helps us rest in the present moment. Many of us run a litany of thoughts through our minds when we first lay down. Left alone in the quiet […]

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Meditation Monday: Happiness

This Meditation Monday: Happiness.

Gratitude Thought Leader: Lori Saitz This Meditation Monday: Happiness Today’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a […]

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Wellness Wednesday Kuel Life Breath Series: Part Fourteen

bumble bee

Mindful Breathing Category Expert: Nancy Candea Today we present the Bumble Bee Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and […]

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Meditation Monday: Enhance Your Creativity

creativity

Gratitude Expert: Lori Saitz This Meditation Monday: Enhance Your Creativity In this meditation, we explore and enhance your creativity. People often claim they’re not creative. Sometimes it is because they […]

Meditation Monday: Heart Coherence

heart

Gratitude Expert: Lori Saitz This Meditation Monday: Heart Coherence This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease. You’ll focus on breathing slowly and deeply […]

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Wellness Wednesday Kuel Life Breath Series: Part Thirteen

tribandha thirteen

Mindful Breathing Category Expert: Nancy Candea Today we present Part Two of the Tribandha Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of […]

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Meditation Monday: Calm

calm

Gratitude Expert: Lori Saitz This Meditation Monday: Calm This meditation is designed to help you find calm no matter what is going on in your world. Turn inward for a few minutes, block out all distractions, and allow yourself to feel a sense of peace. To get grounded. And to find your center. If there’s […]

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Wellness Wednesday Kuel Life Breath Series: Part Twelve

Tribandha

Mindful Breathing Category Expert: Nancy Candea Today we present Part One of the Tribandha Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this […]