Tag: #mindfulness

Maintaining mental health and inner balance can feel like a battle in today's fast-paced world. Finding peace and stability may ...

Midlife Health: Annie Gaudreault Your next 30 years start right now. For many women, menopause feels like a full stop—a ...

Money Thought Leader: Karen McAllister As winter envelopes the world in its silent embrace, it often brings with it an ...

Midlife Shaman: Maria da Silva Do you have a morning ritual? As a shaman, I definitely do, seeking to create ...

Midlife Matters: Linda Butler For years, women have been told the goal was to find “balance” between work, family, and ...

Women's Health: Michelle Zive Midlife is the time to prioritize yourself! I spent my first 18 years taking care of ...

Midlife Musings: Debra Johnstone I’m in the middle of another midlife transition–frustratingly so actually. It took me a while to ...

Divorce and Transitions: Mardi Winder-Adams Newly single women sometimes struggle during the holiday season. And, there are strategies to employ ...

Midlife Matters: Diane Amelia Read Self-talk matters and we really need to stop calling ourselves names. You’re driving along, lost ...

Midlife Reinvention Thought Leader: Yvonne Marchese Roller skates... in our 50s! It all started when I was in my early ...