Tag: yoga

Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to ...

Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches

Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and ...

Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2

Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week ...

Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond

Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle ...

Balancing Masculine And Feminine Energy: The Full Moon’s Powerful Impact On Vitality

November 7, 2024

Midlife Musings: Debra Johnstone How do we balance masculine and feminine energy during a full moon? This morning I taught ...

Meet Nancy Candea – Embracing The Long Game After 60

Nancy Candea is a life coach and yoga therapist who helps women make peace with their past, find self-acceptance, and ...

What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!

I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my ...

Cosmic Healing Color Guided Relaxation

by Jack Perez

Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen ...

Pelvis Release With Kristen

by Jack Perez