Discover Puppy Yoga Benefits: A Joyful Way To Love Exercise Again
Not loving your workouts lately? Puppy yoga could be the joyful reset you need. Kuel Life Thought Leader Maria Olsen ...
Tag: yoga
Chair Yoga For Improved Flexibility And Strength: Week 4 Focus On Upper And Lower Body
Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to ...
Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches
Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and ...
Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2
Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week ...
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle ...
Balancing Masculine And Feminine Energy: The Full Moon’s Powerful Impact On Vitality
Midlife Musings: Debra Johnstone How do we balance masculine and feminine energy during a full moon? This morning I taught ...
Meet Nancy Candea – Embracing The Long Game After 60
Nancy Candea is a life coach and yoga therapist who helps women make peace with their past, find self-acceptance, and ...
What I Learned About Health From A Recent Road Trip
Midlife Musings: Debra Johnstone A recent road trip gave me clarity. I never thought I would have an insight like ...
What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!
I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my ...
Cosmic Healing Color Guided Relaxation
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen ...
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