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Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a […]
Tag: yoga
Excited to be sharing more wonderful ways to take care of your Kuel-Self from our Kristen Polzien. If your lower body is in need of some extra attention and love, […]
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don’t think about breathing often, yet […]
Feeling a little stiff this morning? Invest 7 minutes in yourself to: Step into the flow. Move your body like water. Stimulate your circulation. Rise up to your potential. Be […]
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can […]
Kuel Life’s Coach, Kristen Polzien, shares a Qigong inspired practice to create balance and harmony in your hips, low back and mind. Move through chronic sticky spots. Transform stagnation into […]
Rough Morning? Cloudy mind? Cloudy outside? Take ten minutes and change your perspective with one of our Kuel Life Coaches, Kristen Polzien. Sunday may turn out to be a wonderful […]
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental […]
