Health

While women, on average, live longer than men, this doesn’t mean health risks don’t increase as they age. For starters,...

Laughter Thought Leader: Elaine Williams I grew up in a highly dysfunctional family. I know I’m not alone with this....

Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially...

Food For Your Soul: Dawn McGee The beginning of a new year can feel like the perfect time to reset....

Food For Your Soul: Dawn McGee Whether we’re thinking about it or not, every decision we make in the present...

Permanent Weight Loss: Dr. Barbara L Katz Do you make a yearly New Year’s resolution to lose weight? Are you...

Women’s Health Kuel Thought Leader: Lisa King, Rph No one can truly be prepared for their menopause journey. As women,...

Ageless Adventures: Wendy Deacon It’s never been easy for me, and maybe you can identify, but especially during the holiday...

From New Year’s resolutions to doctor’s advice, the journey to improve your health can take many forms. But regardless of...

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I...