Health
Poor Posture Can Lead To Health Issues
Small Space Fitness: Cat Corchado Poor posture can led to health issues. As a movement specialist, I've observed a common...
How My Bunions Saved Me: Overcoming Midlife Health Challenges And Finding New Purpose
Midlife Reinvention Thought Leader: Yvonne Marchese My bunions saved my life, believe it or not. The doctor said, “I don’t...
Are You A Woman Over 50? Let’s Talk About Your Eating Mindset
Permanent Weight Loss: Dr. Barbara L Katz Do you know the power of your eating mindset? It’s June and bathing...
Starting CrossFit At 62: How I Found Renewed Vitality And Community
Simplicity & Connection Thought Leader: Kay Newton At 62, many might think it's time to slow down. But for me,...
Are You Ready For An Inner Spring Clean?
Holistic Healing Thought Leader: Carol Lee It’s the decluttering season. As the light increases daily and warmer weather creeps in,...
Banish Belly Fat In Midlife
Navigating Midlife: Karen Viesta Ever noticed how belly fat seems to become a loyal companion once you hit a certain...
Change Habit-Eating And Lose Weight
Permanent Weight Loss: Dr. Barbara L Katz Do you snack while watching TV or a movie, even if you’ve recently...
Menopause Happens For Us Not To Us
Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are...
Have You Tried Somatic Healing? The Issues May Be Stuck In Your Tissues
Positive Aging Thought Leader: Maria Leonard Olsen The effects of trauma may be one of humanity’s most urgent public health...
5 Tips To Find Time For Healthy Habits
Food For Your Soul: Dawn McGee Do you ever catch yourself repeating the mantra, "I don't have time"? Make The...
Purchase with a Purpose
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