Health
Beyond Shame In Midlife: A Story of Sexual Freedom
Sexuality Thought Leader: Beth Keil Friday, March 1, 2024, came the call that my mom, whose dildo I found,...
The Importance Of Protein For Women Over 50
Permanent Weight Loss: Dr. Barbara L Katz We all want to stay healthy and active as long as possible. However,...
7 Ways To Declutter Your Calendar And Make Time For Self-Care
Declutter To Reinvent: Cat Coluccio Finding time for self-care can feel impossible in today's busy and chaotic world with tight...
Understanding Uterine Prolapse After Menopause
Simplicity & Connection Thought Leader: Kay Newton Here's what I have learned from my research and my understanding about uterine...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For...
Unlocking Weight Loss After 50: The Role Of Sleep For Women
Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain...
Healthy Habits Don’t Have To Be Boring
Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried...
Why We Need To Talk More About Smoking Cessation For Older Women
While women, on average, live longer than men, this doesn’t mean health risks don’t increase as they age. For starters,...
Why Many Of Us Embrace Midlife Sobriety
Laughter Thought Leader: Elaine Williams I grew up in a highly dysfunctional family. I know I’m not alone with this....
Why You Overeat And What To Do About It
Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially...
Purchase with a Purpose
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