Health

Ageless Adventures: Wendy Deacon It’s never been easy for me, and maybe you can identify, but especially during the holiday...

From New Year’s resolutions to a doctor’s advice, managing your weight to improve your health can take many forms. But...

Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I...

Yo-yo dieting and quick fixes don’t work in midlife. These 12 bold weight loss tips for women over 50 are...

Permanent Weight Loss: Dr. Barbara L Katz Do you dislike how you look in your clothes but have put off...

Holistic Healing Thought Leader: Carol Lee It’s a sugar-crazy season, it all starts with Halloween and finishes on New Year’s...

Permanent Weight Loss: Dr. Barbara L Katz Why is meal planning important? When you plan what you’ll eat ahead of...

Significant weight loss can be challenging at any age. But for women in their midlife, it’s even harder to drop...

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release...

Elder Care Thought Leader: Cynthia Perthuis This article is part of a series called “Having The Talk.” Preparing Conversation About...