Health

Permanent Weight Loss: Dr. Barbara L Katz Why is meal planning important? When you plan what you’ll eat ahead of...

Significant weight loss can be challenging at any age. But for women in their midlife, it’s even harder to drop...

Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release...

Elder Care Thought Leader: Cynthia Perthuis This article is part of a series called “Having The Talk.” Preparing Conversation About...

Momming Adult Kids: Denise Drinkwalter In the realm of parenting, few things are as heart-wrenching as seeing your children unwell....

Blueprint Breaker: Amy Palmer September can be a challenging time for women due to chaotic transitions and post-summer-vacation blues. Whether...

Women’s Health Kuel Thought Leader: Lisa King, Rph Are you worried about cognition? Studies indicate that women have a 71%...

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This...

Permanent Weight Loss: Dr. Barbara L Katz If you’ve been unable to lose weight or have been losing the same...

Holistic Healing Thought Leader: Carol Lee From my experience, the answer is yes and no, depending on how you approach...