Health
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk...
The Ugly Truth About Reverse Osmosis Water
All About Water: Mina Chassler Reverse Osmosis (RO) water is a filtration process that pushes water through a semi-permeable membrane...
Four Ways To Work Out When Traveling
Midlife Fitness: Lesley McShane If you have just started getting into the habit of a regular workout routine, the thought...
Sticks And Stones – Two Words That Actually Hurt
What is that old saying we all used to say in elementary school? “Sticks and stones may break my bones...
Life Hacks To Help You Find Balance
Food For Your Soul: Dawn McGee Balance is something that I talk about all.the.time. Whether it’s a balanced meal or...
5 Ways To Find Exercise You Enjoy
Midlife Fitness: Lesley McShane Getting exercise is good for you. I would be hard-pressed to find someone out there that...
Increase Your Food Self-Confidence
Permanent Weight Loss: Dr. Barbara L Katz I yo-yo dieted for almost 50 years. Your Ability To Succeed: It wasn’t...
5 Supplements To Consider In Midlife
Women’s Health Kuel Thought Leader: Lisa King As we get older, most people want to enjoy good health as we...
4 Tips To Easily Add More Daily Self-Care
Food For Your Soul: Dawn McGee "You can't pour from an empty cup". This is a phrase we hear often...
Turn Back Time, 10 Ways To Reduce Your Biological Age
Biological age and chronological age are two distinct concepts that refer to different aspects of a person's aging process.Chronological age...
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