Wellness

Let’s talk about Ozempic and body image pressure for women, because this isn’t just a celebrity headline or pharma trend—it’s...

Midlife Shaman: Maria da Silva Finding home after 50 isn’t always about a physical place; it’s often a soulful return...

Menopause Matters: Kate Wells The benefits of progesterone after menopause go far beyond reproductive health, this powerhouse hormone plays a...

Midlife Matters: Linda Butler Ditching perfection after 50 isn’t a breakdown; it’s a breakthrough into radical honesty, bold living, and...

Chronic pain can significantly affect an individual's quality of life. It can impact mobility, mood, and daily activities, leading many...

When it comes to healthy, resilient skin, knowing how to choose skin staples that nourish deeply, not just hydrate, makes...

Food For Your Soul: Dawn McGee Stress management for women over 50 isn’t about perfection—it’s about building small, sustainable habits...

Time To Reinvent: Beverley Glazer If you’re feeling stuck despite a seemingly “fine” life, your midlife reinvention may already be...

Self-Discovery Thought Leader: Joan Senio Unresolved trauma in women over 50 often hides in plain sight—affecting emotional, physical, and social...

Midlife Musings: Debra Johnstone If you're navigating midlife challenges, these journaling prompts for emotional healing can help you access your...