Fitness
Burnout From Overfunctioning In Women Over 50: A Wake-Up Call
What if burnout isn’t caused by doing too much, but by never stopping? Kuel Life Thought Leader Diane Amelia Read...
Treating Your Body As A Gift In Midlife: A Powerful Reframe
What if midlife wellness started with appreciation instead of criticism? Kuel Life Thought Leader Cat Corchado explores treating your body...
Reclaiming Physical Confidence After 50: A Powerful Lesson From Surfing
What if your body is more capable than you’ve been led to believe? Kuel Life Thought Leader Diane Amelia Read...
Strength Training In Midlife: How To Build Strength Without Breaking Yourself
Strength training in midlife supports strength, balance, and independence—when it’s done safely, patiently, and with respect for your changing body.
Rewriting Your Relationship With Movement In Midlife
If you are ready to learn how to start exercising again in midlife, begin by reframing movement as an act...
Gratitude For Your Body In Midlife: A Bold Way To Honor Your Strength
Midlife is not a slowdown. It is a glow up with movement. In this month’s vlog, I explore what it...
Own Your Story In Midlife: Be the Main Character Of Your Life
Cat Corchado’s latest Kuel Life message is a midlife wake-up call: stop living like an extra in your own life....
Functional Fitness For Women Over 50: Why Getting Off The Floor Matters More Than Crunches
At 67, Kuel Life Thought Leader Diane Amelia Read reminds us that functional fitness for women over 50 isn’t about...
Letting Go Of Old Fitness Beliefs Changed Everything
Cat Corchado gets real about the outdated fitness beliefs that lead to burnout, injury, and guilt. If you're over 50...
How To Choose A Gym After 50: A Practical Checklist For Women
If you’re wondering how to choose a gym after 50, the key is focusing on safety, variety, and community rather...
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