Fitness
Gratitude For Your Body In Midlife: A Bold Way To Honor Your Strength
Midlife is not a slowdown. It is a glow up with movement. In this month’s vlog, I explore what it...
Own Your Story In Midlife: Be the Main Character Of Your Life
Cat Corchado’s latest Kuel Life message is a midlife wake-up call: stop living like an extra in your own life....
Functional Fitness For Women Over 50: Why Getting Off The Floor Matters More Than Crunches
At 67, Kuel Life Thought Leader Diane Amelia Read reminds us that functional fitness for women over 50 isn’t about...
Letting Go Of Old Fitness Beliefs Changed Everything
Cat Corchado gets real about the outdated fitness beliefs that lead to burnout, injury, and guilt. If you're over 50...
How To Choose A Gym After 50: A Practical Checklist For Women
If you’re wondering how to choose a gym after 50, the key is focusing on safety, variety, and community rather...
How To Choose The Right Personal Trainer: The Ultimate Guide For Women Over 50
Small Space Fitness: Cat Corchado Choosing the right personal trainer can be overwhelming, especially for women over 50 who have...
The Truth About Functional Fitness For Longevity: A Powerful Guide For Women Over 50
Small Space Fitness: Cat Corchado Functional fitness for longevity is far more reliable than trendy "aging tests", especially for women...
Senior Fitness And Elder Care: Creating Safe And Supportive Environments
Senior fitness and elder care go hand in hand when it comes to creating safe and supportive environments that promote...
Restart Your Fitness Journey After Injury: A Powerful Comeback Plan For Women Over 50
Small Space Fitness: Cat Corchado Restart your fitness journey after injury - it requires patience, smart planning, and self-compassion—especially for...
Midlife Transformation After 50: How A Triathlon Reignited My Fire
Midlife Health: Annie Gaudreault Midlife transformation after 50 doesn’t happen in your comfort zone. It starts the moment you decide...
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