Explore Fitness

Toned in 20 Thursday: The Plank with Elaine Reynolds

The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life’s Master Trainer, Elaine Reynolds as she breaks down how to master the plank form! It’s another Toned in 20 Thursday at Kuel Life!!! Just because Elaine lives in Bali […]

Toned in 20 Thursday: Partial Squat

If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to add variety to our exercise routine. Every other Thursday, Elaine shares with our Kuel Life a new and interesting fitness tidbit. […]

Toned In 20 Thursday with Elaine Reynolds – The Push-Up

Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life’s Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position. Just because Elaine lives in Bali does not mean you miss out. You can subscribe to her AB Strong & Body […]

Toned In 20 Thursday with Elaine Reynolds – Pilates Ball

If you are struggling with keeping good form when you squat, today’s Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every other Thursday, Elaine shares with our Kuel Life a new and interesting fitness tidbit. Just because […]

Toned In 20 Thursday with Elaine Reynolds – Interval Training

Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine Reynolds gives us a few, quick suggestions for some ‘low-impact’ cardio boosts to incorporate into our strength workouts. Every other Thursday, Elaine shares with our Kuel Life Community a new and interesting fitness tidbit. Just […]

Toned In 20 Thursday with Elaine Reynolds

Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into our workout routines. Today she tackles the glutes and lower back! Just because Elaine lives in Bali does not mean you miss out. You can […]

5 Tricks To Fight Belly Fat

5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday, August 29, 2019 No way around it. We women go through many physiological changes in menopause. One of the potential pitfalls is increased fat around the middle. If you think you don’t have a choice […]

What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!

Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a gym junkie for years. Yoga? What’s all the hooo-haaaa about. I’m strong and fit – I can do this…….no problem! Did I leave my ego […]

4 Easy To Do At Home Exercises Using Your Lebert Bars

Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you put less pressure on joints, like shoulders and knees, if you have issues or discomfort. There are LOTS of great exercises you can do with […]

4 Trends To Pay Attention To In Health and Fitness

The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 – 4% annually for the last ten years. According to their statistics 20% of Americans pay for a fitness club membership. This figure is […]